Weigh In record (no journal entry) for 10 July 2021
|
73.8 kg
Lost so far: 25.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 28.11g | Prot: 42.94g | Carbs: 155.02g.
Breakfast: Tropicana Slim Oat Drink Vanillicious. Lunch: Bawang Merah, Bawang Putih, Pakcoy, Bimoli Minyak Goreng, Putih Telur, Telur Rebus, Nasi Putih. Dinner: Siomay, Selada Kol, Tahu Kukus, Sunpride Banana, Sari Roti Roti Sandwich Isi Blueberry. Snacks/Other: Sari Roti Roti Sandwich Isi Blueberry. more...
|
|
2216 kcal
|
Exercise:
Aerobics - 24 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|