Weigh In record (no journal entry) for 10 July 2021
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 33.00g | Prot: 80.47g | Carbs: 173.54g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), BreadTalk Roti Gandum. Lunch: Nasi Putih, BreadTalk Roti Gandum, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Nasi Putih, Kacang Sangrai Kering (dengan Garam), BreadTalk Roti Gandum, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). more...
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Losing 0.4 kg a Week
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Ayu Toherawati's Weight History
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