Weigh In record (no journal entry) for 10 July 2021
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58.3 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 64.19g | Prot: 54.49g | Carbs: 202.89g.
Breakfast: POD Fruit & Nut, Mangga, Cimory Squeeze Yogurt Original, Sari Roti Roti Tawar Gandum (1). Lunch: Tahu, BonCabe Level 15, Saori Saus Tiram, Telur Ceplok, Nasi Merah, Garam, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Jamur Kancing, Cabai Merah atau Rawit, Kubis Hijau Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Mie Kering Shirataki. Dinner: Cimory Squeeze Yogurt Original, Apel, Mangga, Sunpride Single Banana. more...
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Gaining 0.4 kg a Week
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amalia.safitri's Weight History
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