Weigh In record (no journal entry) for 10 July 2021
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46.7 kg
Lost so far: 4.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 54.31g | Prot: 53.36g | Carbs: 130.18g.
Lunch: Tahu, Bakwan, Nasi Uduk. Dinner: Tahu, Jengkol, Daging Sapi, Nasi Putih. Snacks/Other: Madu, Chia Seed, Mangga, Mangga, Roma Sandwich Better. more...
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Losing 5.6 kg a Week
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hanifah mitsla's Weight History
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