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rutilin
Journal
09 Jul 21
rutilin's Journal, 09 Jul 21
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Weigh In record (no journal entry) for 09 July 2021
53.5 kg
Lost so far:
1.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2021:
1254 kcal
Fat: 44.49g | Prot: 45.90g | Carbs: 164.58g.
Breakfast:
Café.
Lunch:
Dia Galletas con Avena y Pasas de Uva, Pizza de Queso de Masa Delgada.
Dinner:
Palomitas de Maíz, Pan Amasado, La Serenísima Leche Descremada.
more...
1640 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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rutilin's Weight History
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