rutilin's Journal, 09 Jul 21

rutilin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2021

53.5 kg Lost so far: 1.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

1254 kcal

Fat: 44.49g | Prot: 45.90g | Carbs: 164.58g. Breakfast: Café. Lunch: Dia Galletas con Avena y Pasas de Uva, Pizza de Queso de Masa Delgada. Dinner: Palomitas de Maíz, Pan Amasado, La Serenísima Leche Descremada. more...

1640 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rutilin's Weight History

View Complete History

rutilin's Journal, 09 Jul 21

Submit a Comment

rutilin's Weight History