Weigh In record (no journal entry) for 10 July 2021
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99.7 kg
Lost so far: 6.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 107.45g | Prot: 81.34g | Carbs: 29.87g.
Dinner: Ханум, Essi Сливки 35%, Масло Гхи, Грецкие Орехи, Сваля Сыр Литовский 45%, Яйцо, Говяжий Фарш (85% Постного Мяса с 15% Жира). Snacks/Other: Чеснок, Лук, Салат. more...
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Losing 1.1 kg a Week
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saliya.1747555's Weight History
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