Weigh In record (no journal entry) for 10 July 2021
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92.5 kg
Lost so far: 11.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 78.94g | Prot: 59.27g | Carbs: 147.54g.
Breakfast: Nestle Chocolate Flavoured Nestum. Lunch: Instant Coffee with Whitener and Sugar (Powdered Mix), Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Mashed Potato (from Fresh). Dinner: Sardines with Tomato-Based Sauce (Mixture), Fried Dough Bread, Fried Dough Bread, Fried Dough Bread, Fried Dough Bread, Fried Dough Bread, Fried Dough Bread, Fried Dough Bread. more...
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Gaining 1.2 kg a Week
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nanazuzu's Weight History
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