Weigh In record (no journal entry) for 10 July 2021
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 36.46g | Prot: 77.08g | Carbs: 200.27g.
Breakfast: Wortel Bayi, Gula Merah, Anlene Susu, Telur, Quaker Instant Oatmeal, Nutrijell Jelly Powder. Lunch: Sinti Bumbu Pecel, Kentang Rebus, Telur Rebus, Siomay. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Lemonilo Mi Instan Rasa Mi Goreng. Snacks/Other: Otak-Otak, Risoles, Madu. more...
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Gaining 2.8 kg a Week
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ayu fitriani's Weight History
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