Putri Sayyidina's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

45 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

1220 kcal

Fat: 43.22g | Prot: 28.46g | Carbs: 188.41g. Breakfast: Kraft Singles Reguler, Pisang, Roti Gandum Panggang. Lunch: Tempe Goreng, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Crepes, Sari Roti Crunchy Toast. Snacks/Other: Bolu Pisang, Donat Dilapisi Gula. more...

1269 kcal

Exercise: Cardio - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Putri Sayyidina's Journal, 10 Jul 21

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Putri Sayyidina's Weight History