Weigh In record (no journal entry) for 10 July 2021
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46.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 58.62g | Prot: 39.88g | Carbs: 233.17g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Rumah Makan Sederhana Daun Singkong, Uleg Sambal Ijo, Tahu Goreng, Batagor Batagor, Nasi Putih. Dinner: McDonald's French Fries (Small), Saus Keju, Saus Barbekyu, Rumah Makan Sederhana Sayur Nangka , Mie Telur (Ditambah, Masak), Perkedel Jagung, Tempe Goreng Tepung. Snacks/Other: Delfi Chic Choc Biscuit, My Roti Roti Sobek, Bakpia, Indocafe Coffeemix 3 in 1, Kartika Sari Pisang Bolen. more...
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Gaining 0.7 kg a Week
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amaliasunaryo's Weight History
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