Weigh In record (no journal entry) for 10 July 2021
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55.3 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 108.98g | Prot: 57.63g | Carbs: 50.50g.
Breakfast: 풀무원 숙주, 방울 토마토, 밥, 홈플러스 우삼겹, 새우, 아보카도, 올리브기름. Dinner: 인테이크 밀스 방탄드링크, 라꽁비에뜨 가염버터, 삶은계란, 삶은 계란. more...
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Losing 4.9 kg a Week
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