Weigh In record (no journal entry) for 09 July 2021
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64.2 kg
Lost so far: 4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 44.71g | Prot: 39.58g | Carbs: 250.51g.
Breakfast: Laugenecke. Lunch: Getrocknete Pflaumen, Äpfel. Dinner: Aldi Mehrkornbrötchen, Pizza Margherita, Krombacher Radler (Flasche), Butter. Snacks/Other: Club Mate Club Mate (Flasche), REWE Bio Maronen, Getrocknete Mango, Schafskäse, Gurke (mit Schale). more...
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1627 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Glückspunkt's Weight History
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