Weigh In record (no journal entry) for 15 February 2014
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50.9 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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1567 kcal
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Fat: 68.66g | Prot: 78.28g | Carbs: 170.52g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Kellogg's Special K Multi-Grain Crackers, California Avocados. Lunch: Egg, Harvestland Chicken Breast (4 oz), Lee Kum Kee Sriracha Chili Sauce, Red Onions, Less Sodium Soy Sauce, Bertolli Extra Virgin Olive Oil, Success Boil-in-Bag Enriched Long Grain White Rice, Portabella Mushrooms . Dinner: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Yellow Summer Squash, Chia Seed, Steel Cut Oatmeal, Brown Sugar Blend, Bananas . Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme, Godiva Chocolate Truffles, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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1694 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Walking (slow) - 3/kph - 6 hours. more...
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steady weight
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sweetart87's Weight History
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