Weigh In record (no journal entry) for 09 July 2021
|
84.5 kg
Lost so far: 16.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2166 kcal
|
Fat: 104.53g | Prot: 106.40g | Carbs: 203.75g.
Breakfast: Zapiekanka z Makaronem. Lunch: Kanapka z Szynką i Serem. Dinner: Sottile Gusto Ser Mozzarella, Pomidory. Snacks/Other: Black Energy Drink (Puszka). more...
|
Gaining 0.7 kg a Week
|
|
Tyszaninn's Weight History
|