Weigh In record (no journal entry) for 09 July 2021
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94.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 49.61g | Prot: 72.97g | Carbs: 261.05g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Aurora Queijo Mussarela Fatiado, Pão Francês sem Miolo. Lunch: Feijão Caldo Nobre Alimento, Camil Arroz Integral, Tomates, Cebolas, Berinjela Cozida, Couve Refogada. Snacks/Other: Couve Refogada, Caldo Verde, Água da Torneira. more...
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Losing 0.7 kg a Week
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luucasallan's Weight History
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