Weigh In record (no journal entry) for 08 July 2021
|
83.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2594 kcal
|
Fat: 83.20g | Prot: 212.15g | Carbs: 239.86g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Dairy Pure 1% Low Fat Milk, Manzana Roja, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Fruit Patch Orange Juice. Lunch: Dairy Pure 1% Low Fat Milk, Mostaza Amarilla, Pechuga de Pollo Asado a la Parrilla o al Horno, Champiñones, Brócoli, Priano Four Cheese Risotto. Dinner: Great Value Shredded Mozzarella Cheese, Huevo, Huevo, Arroz Blanco, Mantequilla. Snacks/Other: NutriSystem Strawberry Baked Bar, Arroz Blanco, Lakeside Foods Pork with Juices. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|