Weigh In record (no journal entry) for 09 July 2021
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68.5 kg
Lost so far: 9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 100.01g | Prot: 67.52g | Carbs: 135.43g.
Breakfast: Cooked Eggplant (Fat Not Added in Cooking), Fried Egg with Fat. Lunch: Avocados , Woolworths Macadamia Nut Butter, Golden Delicious Apples, Strawberries , Woolworths Carb Clever Seeded Crackers. Dinner: Woolworths Macadamia Nut Butter, Golden Delicious Apples, Avocados , Cooked Red Salsa (Homemade), Leek, Zucchini, Woolworths Lean Beef Mince. more...
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Gaining 0.1 kg a Week
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Linda2528's Weight History
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