Weigh In record (no journal entry) for 09 July 2021
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89.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 60.67g | Prot: 83.25g | Carbs: 194.93g.
Breakfast: Каждый День Миндаль Обжаренный, Ого Отруби Ржаные. Lunch: Яблоко, Горошница. Dinner: Яйцо, Рогачев Сгущённое Цельное Молоко с Сахаром. more...
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Gaining 0.3 kg a Week
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zena3000's Weight History
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