Weigh In record (no journal entry) for 09 July 2021
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64.5 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2776 kcal
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Fat: 146.84g | Prot: 180.76g | Carbs: 187.35g.
Breakfast: White Bread , Natural Flavor Malted Milk (with Skim Milk). Lunch: Hard-Boiled Egg , Old Chang Kee Vegetable Gyoza, Instant Noodles, Sheng Siong Ikan Bilis Fried. Dinner: Roast Beef, Seaweed Soup, Chocolate Ice Cream, Corn, Chateraise Taiyaki Ice Cream Uji Matcha, Roast Beef, Edamame Beans. more...
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Losing 8.8 kg a Week
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bluej9201's Weight History
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