Weigh In record (no journal entry) for 09 July 2021
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71.9 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 38.77g | Prot: 31.66g | Carbs: 130.51g.
Breakfast: Honey Nut Cheerios, Coffee. Lunch: Mayonnaise , Canned Salmon. Dinner: Oranges . Snacks/Other: Snickers Snickers Bar (1.86 oz), Lance Captain's Wafers Smokehouse Cheddar. more...
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steady weight
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jimmyo152's Weight History
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