Weigh In record (no journal entry) for 09 July 2021
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 35.30g | Prot: 98.23g | Carbs: 147.30g.
Breakfast: Té Verde, Piña, Palta, Clara de Huevo, Huevo, Hojuelas de Avena. Lunch: Frijol Canario Cocido, Zumo de Limón, Tomates, Pechuga de Pollo Hervida, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Mazamorra, Brócoli Cocido (Fresco), Queso Fresco, Braedt Jamón de Pavita. Snacks/Other: Olivos del Sur Aceite de Coco, Maíz, Almendras, Naranjas. more...
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Losing 1.1 kg a Week
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