Weigh In record (no journal entry) for 15 February 2014
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72.5 kg
Lost so far: 4.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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1371 kcal
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Fat: 77.59g | Prot: 51.68g | Carbs: 120.03g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg Beaters All Natural 100% Egg Whites, Salsa, Cooked Young Green Onion (from Fresh). Dinner: McDonald's Creamy Ranch Sauce, McDonald's Mighty Wings (3). Snacks/Other: Weis Quality Veggie Sticks, Cadbury's Fruit & Nut Chocolate Bar, Macaroni or Noodles with Cheese, Shepherd's Pie with Beef, Chicken Nuggets, Cadbury's Dairy Milk Chocolate Bar. more...
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2314 kcal
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Exercise:
Resting - 9 hours, Housework - 3 hours, Shopping - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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