Weigh In record (no journal entry) for 09 July 2021
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81.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 91.37g | Prot: 57.66g | Carbs: 208.88g.
Breakfast: Lambertz Pão de Mel, Nestlé Coffee Mate. Lunch: Bonafont Água de Coco , Antarctica Natu Guaraná , SACIA Filé Mignon à Parmegiana, Montana Batata Rústica, Arroz Branco (Cozido). Dinner: Tirolez Catupiry, Habib's Esfiha de Frango, Habib's Esfiha de Carne. Snacks/Other: Nutrissima Creme de Castanha de Caju com Avelã, Sodiê Bolo Aerado. more...
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Losing 0.8 kg a Week
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Lulis_2014's Weight History
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