Weigh In record (no journal entry) for 09 July 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2629 kcal
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Fat: 65.48g | Prot: 146.16g | Carbs: 366.67g.
Breakfast: 煮鸡蛋, 白菜豆腐, 桃子, 八宝粥, 鸡腿（不吃皮）. Lunch: 炒大白菜, 白米（中粒米，煮熟）, 素炒西兰花, 红烧土豆. Dinner: 蛋花湯, 白米（中粒米，煮熟）, 炒大白菜, 炒藕片, 鱼香肉丝. Snacks/Other: 桃子, 汤臣倍健 乳清蛋白(65%). more...
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2010 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 8 minutes. more...
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Gaining 2.8 kg a Week
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Superman*'s Weight History
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