Weigh In record (no journal entry) for 09 July 2021
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108.6 kg
Lost so far: 5.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 48.94g | Prot: 54.54g | Carbs: 162.34g.
Breakfast: Melitta Café sem Açúcar , Leite (Leite Integral), Ceifeiro Semente de Chia, Canaã Goma de Tapioca, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Laranja Pêra, Mexerica, Banana Nanica. Snacks/Other: Vigor Margarina, Café com Açúcar, Leite (Leite Integral), Pullman Pão de Forma. more...
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Losing 4.0 kg a Week
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carlagrusso's Weight History
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