Weigh In record (no journal entry) for 09 July 2021
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47.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 10.87g | Prot: 43.19g | Carbs: 26.04g.
Lunch: 커클랜드 프로틴바 브라우니, 커클랜드 프로틴바 쿠키도우, 아몬드, 하림 구운 계란 흰자, 자두, 닭가슴살 큐브 치즈맛, 닭가슴살 큐브 야채맛, 닭가슴살 큐브 청양고추맛. more...
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Losing 2.8 kg a Week
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