Weigh In record (no journal entry) for 09 July 2021
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111 kg
Lost so far: 16.1 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 64.96g | Prot: 122.57g | Carbs: 133.83g.
Breakfast: Aldi Kasselerbraten, Lätta Extra Fit mit Buttermilch , Roggenbrot, Kohlrabi. Lunch: Milbona Quark Traum Erdbeere, Kokoseis, Milbona Körniger Frischkäse. Dinner: Räucherlachs, Gurke (mit Schale). Snacks/Other: Vita D'or Rapsöl, Gurke (mit Schale), Select & Go Salat Bulgur mit Joghurtdressing, DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp. more...
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Losing 0.1 kg a Week
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Ozornaya's Weight History
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