Weigh In record (no journal entry) for 09 July 2021
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48 kg
Lost so far: 15 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 12.83g | Prot: 51.88g | Carbs: 169.96g.
Dinner: Chiki Chiki Balls Rasa Keju, Oishi Sponge Crunch Coklat, Roma Malkist Crackers (3), Mangga, Pisang, Maicih Macaroni, Cumi-cumi, Nasi Putih. more...
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Losing 1.2 kg a Week
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