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🌸 Jessica~
Journal
09 Jul 21
🌸 Jessica~'s Journal, 09 Jul 21
🌸 Jessica~'s Profile
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Weigh In record (no journal entry) for 09 July 2021
64.5 kg
Lost so far:
7 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2021:
1299 kcal
Fat: 68.73g | Prot: 54.27g | Carbs: 109.71g.
Breakfast:
Taralli, Best Espresso Caffè Macchiato, Zucchero.
Lunch:
Parmigiano (Grattugiato), Barilla Pesto alla Genovese, Barilla Pasta.
Dinner:
Findus Spinaci Filanti, Uovo all'occhio di Bue.
Snacks/Other:
Bonduelle Coccole di Zucca e Carote, Ketchup, Aia Würstel.
more...
1639 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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🌸 Jessica~'s Weight History
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