Weigh In record (no journal entry) for 09 July 2021
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72 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 28.18g | Prot: 43.50g | Carbs: 259.74g.
Breakfast: Pisang, Pepaya. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Hati Ayam. Snacks/Other: Bolu Pisang. more...
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Losing 0.9 kg a Week
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denioswlatt's Weight History
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