Weigh In record (no journal entry) for 15 February 2014
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74.8 kg
Lost so far: 9.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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1458 kcal
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Fat: 37.57g | Prot: 59.00g | Carbs: 138.23g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Oroweat Whole Grains Oatnut Bread, Cooked Egg, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half. Lunch: Michelob Ultra Light Beer, P.F. Chang's Wonton Soup, P.F. Chang's Singapore Street Noodles, P.F. Chang's Chinese Chicken Lettuce Wraps. Snacks/Other: Wasa Light Rye Crispbread, Michelob Ultra Light Beer, Michelob Ultra Light Beer, Michelob Ultra Light Beer, Wasa Fiber Crispbread. more...
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Losing 2.3 kg a Week
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Comments
thats more like it.....after last wk's two pound gain.....
15 Feb 14 by member: arnphawk
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down 20 pounds in 9 wks......has not been easy
15 Feb 14 by member: arnphawk
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Woo hoo!!!! That is great! 20lbs in 9 weeks is really awesome progress!!! Im working on week 5 so I would loooove to have results like yours in 4 more weeks. Keep it up!
15 Feb 14 by member: Jess cheng
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arnphawk's Weight History
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