Weigh In record (no journal entry) for 09 July 2021
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86.1 kg
Lost so far: 8.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 49.96g | Prot: 53.58g | Carbs: 152.90g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo Frito, Café com Açúcar, Pullman Pão Tradicional. Lunch: Couve Refogada, Feijoada, Arroz Branco (Cozido). Dinner: Habib's Esfiha de Queijo, Pullman Rap10 Integral. Snacks/Other: Café com Açúcar, Bauducco Torrada Multigrãos, Piraquê Biscoito Recheado de Limão, Brigadeiro. more...
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Losing 2.8 kg a Week
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alineviana24's Weight History
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