Weigh In record (no journal entry) for 09 July 2021
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97.7 kg
Lost so far: 12.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 51.21g | Prot: 60.85g | Carbs: 51.20g.
Breakfast: Half and Half Cream, Coffee. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Fried or Battered Breaded Floured Shrimp. Dinner: Trader Joe's Camembert Cheese & Cranberry Sauce Fillo Bites, Kroger Italian Bread, Goats Cheese (Soft) , Trader Joe's Premium Black Angus Beef Flank Steak, Mayonnaise , Cabbage , Endive . Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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Losing 0.4 kg a Week
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tnevin0625's Weight History
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