Weigh In record (no journal entry) for 09 July 2021
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87.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3531 kcal
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Fat: 77.40g | Prot: 247.47g | Carbs: 442.07g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Arroz Branco (Cozido). Lunch: Quaker Farinha de Aveia, Growth Supplements 80% Whey Protein. Dinner: Suco de Laranja Natural, Sanduíche de Presunto e Queijo. more...
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Gaining 4.2 kg a Week
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Rodrigo Holanda's Weight History
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