Weigh In record (no journal entry) for 09 July 2021
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50.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 31.69g | Prot: 50.15g | Carbs: 128.79g.
Lunch: Tangerinas, Maçã, Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Batata. Dinner: Crepioca, Maracujá, Banana. Snacks/Other: Batavo Iogurte Integral com Pedaços de Pessego, Pastel de Queijo. more...
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1699 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Bike Machine (Cycling) - 30 minutes, Hiking - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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isenkaii's Weight History
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