Weigh In record (no journal entry) for 09 July 2021
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92 kg
Lost so far: 4 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 49.51g | Prot: 92.19g | Carbs: 222.90g.
Breakfast: Pisang, Sambal Goreng Kentang, Cedea Crab Stick, Mama Suka Rumput Laut Panggang, Telur. Lunch: Sohun, Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy, Nasi Putih, Nasi Merah. Dinner: Sohun, Sambal Goreng Kentang, Nasi Putih, Nasi Merah, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Semangka, Tahu, Tricks Tricks, Oreo Soft Cake, Kacang Merah (dengan Garam, Dimasak, Direbus), Barco Minyak Goreng, Pronas Saus Teriyaki, Bango Kecap Manis. more...
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2483 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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beebintang's Weight History
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