Weigh In record (no journal entry) for 09 July 2021
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63.5 kg
Lost so far: 13.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 52.28g | Prot: 71.22g | Carbs: 199.99g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Sugar, Coffee, Great Value Unsalted Sweet Cream Butter Sticks, Schmidt 647 Italian Bread, Southern Grove Dried Cranberries, Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Mama Cozzi French Bread Pizza Deluxe. Dinner: Season's Choice Mixed Vegetables, Emporium Selection Swiss & Gruyere, Reggano Elbow Macaroni, Fremont Tilapia. Snacks/Other: Wild Turkey American Honey, Hershey's Special Dark Chocolate Kisses. more...
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steady weight
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monkeyqueen61's Weight History
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