Weigh In record (no journal entry) for 09 July 2021
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76.8 kg
Lost so far: 2.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 58.13g | Prot: 71.26g | Carbs: 203.27g.
Breakfast: Fiber One Original Bran Cereal, Kroger CARBmaster Orange Vanilla Yogurt. Lunch: Plums , Taco Bell Bean Burrito. Dinner: Chocolate Chip Cookie, Potato Salad , Boudin Turkey Avocado Sandwich. more...
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Gaining 0.5 kg a Week
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