Weigh In record (no journal entry) for 09 July 2021
|
64.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
465 kcal
|
Fat: 31.54g | Prot: 16.14g | Carbs: 33.96g.
Lunch: Tumis Kangkung, Kembang Kol Dimasak (dari Segar). Snacks/Other: Susu Kambing, Yakult Probiotic Drink. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galuh shin's Weight History
|