Weigh In record (no journal entry) for 09 July 2021
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62.5 kg
Lost so far: 3.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 77.38g | Prot: 75.07g | Carbs: 92.03g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added) , Harris Teeter Blueberries, Friendly Farms Greek Traditional Plain Whole Milk Yogurt (Cup). Lunch: Expo Fresh Strawberries , Kraft Chunky Blue Cheese Dressing , Kroger Honey Ham, Polly-O Part Skim Mozzarella String Cheese Sticks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Guacamole with Tomatoes, Al Fresco Sweet Apple Chicken Sausage. Snacks/Other: Whole Foods Market Tamari Roasted Almonds. more...
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Losing 3.2 kg a Week
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jackiemoore71467's Weight History
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