Weigh In record (no journal entry) for 09 July 2021
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82.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 33.36g | Prot: 34.49g | Carbs: 33.51g.
Breakfast: Ростовские Хлебцы Ржаные, Кофе с Молоком. Lunch: Кабачки Жареные. Dinner: Сваренное Вкрутую Яйцо, ОМКК Говядина и Печень. more...
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Losing 0.5 kg a Week
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