Weigh In record (no journal entry) for 09 July 2021
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66.9 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 15.79g | Prot: 36.07g | Carbs: 96.44g.
Breakfast: Muz, Mis Yağsız Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Kepekli Ekmek, Zeytinyağlı Börülce. Snacks/Other: Züber Collagen Protein Bar Forest Fruits, İçim Fit, Nescafe Sade. more...
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Losing 2.1 kg a Week
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MelissDiyette's Weight History
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