Weigh In record (no journal entry) for 01 July 2021
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102 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 69.47g | Prot: 79.37g | Carbs: 210.41g.
Breakfast: Rebo Kuaci Milk Flavor, Kerupuk Makanan Ringan, Champ Sosis Ayam, Buncis, Wortel Dimasak, Indomie Rasa Ayam Bawang. Lunch: Puro Isopro Isolate Whey Protein. more...
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Gaining 1.1 kg a Week
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Yuliusch's Weight History
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