Weigh In record (no journal entry) for 02 July 2021
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100.7 kg
Lost so far: 19.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 65.05g | Prot: 105.59g | Carbs: 134.52g.
Lunch: Nasi Putih, Kerupuk Makanan Ringan, Tempe Goreng, KFC Paha Atas Extra Crispy, Kangkung, Sawi Dimasak (dari Segar), Nescafe Classic, Puro Isopro Isolate Whey Protein. more...
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Losing 9.1 kg a Week
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Yuliusch's Weight History
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