Weigh In record (no journal entry) for 03 July 2021
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99.8 kg
Lost so far: 20.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3847 kcal
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Fat: 174.20g | Prot: 220.19g | Carbs: 343.64g.
Breakfast: Nasi Kuning, Bubur Ayam. Lunch: Sayur Campuran, Tempe Orek, Finna Sambal Pedas Uleg, Kecambah, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: KFC Crispy Strip, KFC Paha Atas Extra Crispy. Snacks/Other: Bakso Daging Sapi, Mie Ayam. more...
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Losing 6.3 kg a Week
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Yuliusch's Weight History
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