Weigh In record (no journal entry) for 04 July 2021
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101.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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3220 kcal
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Fat: 127.15g | Prot: 105.21g | Carbs: 265.81g.
Breakfast: Kerupuk Makanan Ringan, Sosis Ayam. Lunch: Solaria Kwetiau Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah, Nasi Goreng. more...
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Gaining 13.3 kg a Week
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Yuliusch's Weight History
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