Weigh In record (no journal entry) for 05 July 2021
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102.2 kg
Lost so far: 17.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 87.96g | Prot: 147.25g | Carbs: 186.37g.
Breakfast: Nescafe Classic, Puro Isopro Isolate Whey Protein. Lunch: KFC Dada Ayam, KFC Paha Atas Extra Crispy, KFC Crispy Strip, Tomat, Cabai Merah atau Rawit, Bawang Putih, Kacang Panjang Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Indomie Mi Goreng, Sayur Campuran, Selada Air, Nasi Putih. more...
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Gaining 3.5 kg a Week
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Yuliusch's Weight History
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