Weigh In record (no journal entry) for 07 July 2021
|
100.5 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1939 kcal
|
Fat: 50.69g | Prot: 82.26g | Carbs: 294.15g.
Breakfast: Kerupuk Makanan Ringan, Paroti Cream Meses Jumbo, Semangka. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Melon, Puro Isopro Isolate Whey Protein, Sayur Campuran, Sawi Dimasak (dari Segar), Kecambah, Indomie Mi Goreng, Nasi Putih, Kerupuk Makanan Ringan. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuliusch's Weight History
|