Weigh In record (no journal entry) for 08 July 2021
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99.7 kg
Lost so far: 20.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 59.99g | Prot: 115.31g | Carbs: 210.15g.
Breakfast: Puro Isopro Isolate Whey Protein, Pancake. Lunch: Telur, Brokoli Dimasak (dari Segar), Wortel Dimasak, Pakcoy, Wortel Dimasak, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. more...
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Losing 5.6 kg a Week
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Yuliusch's Weight History
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