Weigh In record (no journal entry) for 09 July 2021
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99.8 kg
Lost so far: 20.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 79.95g | Prot: 98.79g | Carbs: 291.49g.
Breakfast: Melon. Lunch: Nissin Sagu Keju (30g), KFC Paha Atas Extra Crispy, Usus Ayam Goreng, KFC Dada Ayam, Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Kecambah, Mie, Sayur Campuran, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Gaining 0.7 kg a Week
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Yuliusch's Weight History
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